Prenatal Care

Compassionate and thoughtful care for all birthing bodies.

  • Learn the art of pelvic floor elongation and how to push

  • For individuals and their birth partners

  • SI Joint Pain

    Round Ligament Pain

    Pubic Symphysis Pain

    Sitting Bone Pain

    Tailbone Pain

  • Leakage

    Urgency

    Frequency

  • Let’s get you moving

  • Neck and Shoulder Pain

    Pain with sleeping

  • Customized exercise instruction for strength and mobility of pelvic floor muscles, abs, and more

  • Transverse abdominis strengthening

    Core stability training